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Pasta (or Rice Pot)

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(0)
CATEGORY CUISINE TAG YIELD
Grains French Food networ, Food5, New 1 Servings

INGREDIENTS

Pasta or rice
French dressing
Seasoning
Salad onion
Red pepper, chopped
Carrot, grated
Cucumber, shredded
Fresh parsley, chopped
Olives, optional
Sunflower seeds or raisins
optional

INSTRUCTIONS

Boil some pasta or rice until cooked and then drain.  Mix in a little
French dressing, season well and cool.  Add the chopped salad onion,
chopped red pepper, carrot and some  shreds of cucumber. Also, lots of
chopped fresh parsley is nice and  healthy. If your children like
olives then add those and a handful of  sunflower seeds or raisins.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 263
Calories From Fat: 63
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 626.2mg
Potassium: 1434.8mg
Carbohydrates: 45.9g
Fiber: 13.7g
Sugar: 23.2g
Protein: 6.5g


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