| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Grains |
Italian |
|
1 |
Servings |
INGREDIENTS
| 1 |
lb |
Ziti; Rigatoni or other medium pasta shape, uncooked |
| 1 |
tb |
Olive oil or vegetable oil |
| 1 |
cn |
Tomato sauce; (8 oz.) |
| 1 |
tb |
Dried mixed Italian herbs; or 2 tbsp. minced fresh oregano and 2 |
| 1 |
tb |
Minced fresh parsley |
| 1/4 |
c |
Grated Romano cheese |
| 1 |
cn |
Crushed tomatoes; (16 oz.) or two cups chopped fresh tomatoes |
| 2 |
|
Cloves garlic; minced |
| 1 |
ts |
Hot red pepper flakes; (optional) |
| 1 |
|
Green bell pepper; ribs and seeds removed, chopped |
| 1/2 |
c |
Chopped carrots |
| 1 |
cn |
Chickpeas; rinsed and drained |
| 6 |
|
Green olives; sliced |
| 1 |
c |
Shredded part-skim mozzarella cheese |
INSTRUCTIONS
Prepare pasta according to package directions, reducing cooking time by 1
to 2 minutes; drain. Spray a 9 x 13 x 2-inch baking dish with vegetable
cooking spray. Transfer pasta to baking dish and toss with the mixed herbs,
tomato sauce and Romano cheese. Mix the garlic and hot red pepper flakes
with the tomatoes and pour all over top of pasta. Layer the remaining
ingredients, ending with the mozzarella. Bake at 400º F for 15 minutes and
serve. Each serving provides: 346 Calories; 15.5 g Protein; 53.6 g
Carbohydrates; 8.3 g Fat; 12.4 mg Cholesterol; 743 mg Sodium. Calories from
Fat: 21%
Serves 6 to 8
Posted to recipelu-digest Volume 01 Number 459 by Bunny
<layla696@ix.netcom.com> on Jan 5, 1998
A Message from our Provider:
“Misunderstood? No one understands like Jesus”