INGREDIENTS

INSTRUCTIONS

Note: Original recipe used 2 Tbsp olive oil but it isn't needed  Cook
pasta twists according to package directions.  Trim broccoli stems, and
cut in 1/4" slices; separate florets. About 5  minutes before pasta is
done, add broccoli. Continue cooking, stirring  twice, until pasta and
broccoli are firm-tender.  Meanwhile, in large skillet, (if you were to
use the oil add it now)  add tomatoes, garlic and salt. Simmer 1 - 2
min more, stirring once,  until shrimp are pink and cooked through at
center. Remove shrimp  mixture from heat.  Drain pasta and broccoli and
return to saucepan. Add sauce; toss to  mix.  To Microwave: Cook pasta
and broccoli as directed. Into a 3 qt  microwave-safe bowl, (add oil if
you choose to use it) tomatoes,  garlic and salt. Stir, then cover with
lid or vented plastic wrap.  Microwave on High 4 ~ 5 min, or until hot.
Stir in shrimp. Cover and  microwave on High 3 - 4 minutes, stirring
once, until shrimp are pink  and cooked through in center. Proceed as
directed.  This was very good and quite filling.  Entered into
MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>  NOTES : Cal 558.1 Total Fat 3.8g Sat Fat 0.6g Carb
95.4g Fib 5.4g Pro  Recipe by: Best of Woman's Day Low-Fat Meals
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Feb 15,
1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 95
Calories From Fat: 10
Total Fat: 1.1g
Cholesterol: 107.2mg
Sodium: 1056mg
Potassium: 472.1mg
Carbohydrates: 8.9g
Fiber: 2g
Sugar: 4.7g
Protein: 13.2g