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Pasta W/pesto Sauce And Sun-dried Tomatoes

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CATEGORY CUISINE TAG YIELD
Grains, Dairy Low fat, Pasta 1 Servings

INGREDIENTS

Pine nuts
Garlic
Basil
1 T Olive oil
Salt and pepper
2 T Flour
1 c Skim milk
Cooked pasta
4 Sun-dried tomatoes
Soften
Hot water, cut strips

INSTRUCTIONS

PESTO-Put pesto ingredients in processor and puree. BECHAMEL SAUCE-In
olive oil, stir in flour and stir until smooth. Stir in milk, salt  and
pepper and cook until thick. Put pasta in bowl. Toss with  Bechamel,
then Pesto Sauce, then Sun-dried tomatoes and toasted  breadcrumbs
Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 368
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 4.9mg
Sodium: 299.4mg
Potassium: 1632.2mg
Carbohydrates: 46.7g
Fiber: 15g
Sugar: 16.2g
Protein: 19.5g


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