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Pasta With Asparagus And Strawberries

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CATEGORY CUISINE TAG YIELD
Fruits, Vegetables, Dairy Vegetarian Fruit, Pasta, Side dish, Vegetarian 4 Servings

INGREDIENTS

2 c Asparagus tips, fresh
1/4 c water
6 oz Farfalle, large bow-tie
Shaped pasta), Shaped pasta
1 T Lemon juice, fresh
1 T Avocado, ripe mashed
1 T Cheese, neufchatel OR
1 T Cheese, cream light
1/4 c Cheese, muenster or
Monterey
Jack, diced
1 c Strawberries, fresh
Sliced

INSTRUCTIONS

Place asparagus tips and water in a shallow pan. Cover and bring to a
boil. Simmer for 2 minutes, or until asparagus is bright green and
just cooked through. Remove asparagus and set aside to drain. Reserve
2 tablespoons cooking water.  Fill a large pot with water and bring to
a boil. Cook pasta according  to package directions. Drain in a
colander, reserving about 2  tablespoons cooking water.  Place reserved
pasta water in a large pot and, working quickly, add  asparagus water,
lemon juice, avocado, neufchatel cheese or cream  cheese, and muenster
or jack cheeese. Blend until creamy. Add pasta  and toss quickly with a
wooden spoon. Add asparagus and strawberries,  toss well and serve at
once. Serves 4 as a side dish.  Per serving: 246 cal; 9 g port; 5 g
fat; 39 g carb; 13 mg chol; 80 mg  sod; 3 g fiber  Vegetarian Times,
August 1993/MM by DEEANNE  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 43
Calories From Fat: 23
Total Fat: 2.6g
Cholesterol: 7.9mg
Sodium: 52.7mg
Potassium: 73.3mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 2g
Protein: 2.2g


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