Pasta With Bitter Broccoli
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | 8 | Servings | ||
INGREDIENTS
| 1 | lb | Spaghetti |
| 3/4 | c | Olive oil |
| 14 | Cloves garlic, chopped | |
| 1/2 | t | Red pepper flakes |
| 1 1/2 | lb | Broccoli di rape, bitter |
| broccoli bunches | ||
| trimmed | ||
| 2 | t | Salt |
| Parmesan cheese, fresh | ||
| grated |
INSTRUCTIONS
Cook the pasta. Combine oil, garlic, and red pepper flakes in a 14" x 11" x 2" dish. Heat, uncovered, at 100% for 4 minutes. Add broccoli and stir to coat. Cover tightly with plastic. Cook at 100% for 10 minutes. Remove from oven. Uncover and stir well. Add drained pasta and salt and toss to combine. Serve hot with cheese passed on the side. To serve four . heat 1/3 cup oil, 6 cloves garlic in 11" x 81/2" x 2" dish uncovered for 3 minutes. Add 3/4 lb. broccoli, cover, and cook for 7 minutes Recipe By : MicroWave Gourmet/tpogue@idsonline Posted to FOODWINE Digest 23 Sep 96 Date: Mon, 23 Sep 1996 13:15:20 -465800 From: Terry Pogue <tpogue@IDS2.IDSONLINE.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 903
Calories From Fat: 531
Total Fat: 59.6g
Cholesterol: 116.9mg
Sodium: 1285.3mg
Potassium: 378mg
Carbohydrates: 45.9g
Fiber: 1.9g
Sugar: 2g
Protein: 43.8g