Pasta With Broccoli And Cauliflower In Mustard Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Sami | Pasta | 8 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 1/3 | c | Minced shallots |
| 2 | Cloves garlic, minced | |
| 3/4 | c | Chopped tomato |
| 2 | T | Chopped fresh parsley |
| 2 | T | Country-style Dijon mustard |
| 1 | T | Balsamic vinegar |
| 1/4 | t | Pepper |
| 1/2 | lb | Uncooked linguine |
| 2 | c | Small cauliflower florets |
| 2 | c | Small broccoli florets |
| 1/4 | c | Grated Parmesan cheese |
INSTRUCTIONS
Heat oil in a small saucepan over medium heat. Add shallots and garlic; saute 2 minutes. Add tomato, parsley, mustard, vinegar, and pepper; cook 3 minutes or until thoroughly heated. Set aside, and keep warm. Cook linguine in boiling water 5 minutes, omitting salt and fat. Add cauliflower and broccoli; cook an additional 3 minutes or until tender. Drain well. Combine pasta mixture and tomato mixture; toss well. Sprinkle with cheese. Yield: 8 servings (serving size: 1 cup). Posted to MC-Recipe Digest V1 #172 Date: Sun, 28 Jul 1996 19:45:50 -0400 From: TheCookie@aol.com NOTES : It's hard to find light recipes with a taste all their own, but this one has a unique flavor. I love to serve it for company because it's such an unusual combination. -- Peg Tantillo, Overland Park, Kansas.
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Nutrition (calculated from recipe ingredients)
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Calories: 130
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 2.8mg
Sodium: 83.6mg
Potassium: 118.9mg
Carbohydrates: 20.8g
Fiber: <1g
Sugar: <1g
Protein: 4.7g