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Pasta With Chicken And Brocoli

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Pasta 4 Servings

INGREDIENTS

1/4 c Olive Oil
1/2 lb Boneless Chicken Breasts
Cut In 1/2 in Strips
1 pn Red Pepper Flakes
1/2 lb Bow Tie Pasta OR small
lasagna noodles Cooked
2 Garlic Cloves, Minced
1 1/2 c Broccoli Flowerets
1 t Dried Basil Leaves
1/4 c White Wine
3/4 c Chicken Broth
Grated Parmesan Cheese

INSTRUCTIONS

In a large skillet, heat oil over medium heat. Saute garlic for about
one minute, stirring constantly. DO NOT BURN. Add the chicken and  cook
until well done. Add the broccoli and cook until crisp but  tender. Add
basil; red pepper;salt and pepper to taste; wine and  chicken
broth.cook for about 5 minutes. Add the cooked and drained  pasta to
the skillet and toss to combine. Heat for 1 to 2 min. Serve.  Top with
grated Parmesan cheese if desired.  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 944
Calories From Fat: 268
Total Fat: 30.2g
Cholesterol: 85.6mg
Sodium: 841.3mg
Potassium: 492.7mg
Carbohydrates: 108.8g
Fiber: 3.6g
Sugar: <1g
Protein: 53.1g


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