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Pasta With Chicken, Mushrooms And Courgettes

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Dairy Sainsbury10 4 Servings

INGREDIENTS

1 T Vegetable oil
2 Boneless, skinless chicken
breasts cut in
small chunks or
strips
2 Sized courgettes, sliced
175 g Closed cup chestnut
mushrooms thickly sliced
6oz
25 g Butter, 1oz
25 g Plain flour, 1oz
150 Milk, 1/4 pint
150 Dry white wine, 1/4 pint
1 142 millilit single cream
5fl oz
Salt and freshly ground
black pepper
50 g Fresh white breadcrumbs
1oz
50 g Freshly grated parmesan
cheese 2oz

INSTRUCTIONS

Heat the oil in a large saucepan add the chicken and fry for 5-6
minutes until cooked through. Remove from the pan and set to one side.
Add the mushrooms and courgettes and fry until tender. Remove from  the
pan and set to one side.  Cook the pasta following instructions on the
pack.  Meanwhile melt the butter in the saucepan, stir in the flour to
form a  paste. Cook for 1-2 minutes. Remove the saucepan from the heat
and  gradually blend in the milk. Place back onto the heat and stirring
continually bring gently to the boil unti smooth and thickened.  Stir
the wine into the sauce until blended then gradually stir in the  cream
and add seasoning to taste. Stir the chicken, courgettes and  mushrooms
into the sauce and heat through over a low to moderate heat  for 4-5
minutes.  When the pasta is cooked, drain and stir into the sauce and
mix  thoroughly.  Transfer the mixture to a shallow heatproof dish. Mix
together the  breadcrumbs and parmesan cheese and sprinkle evenly over
the pasta.  Place the dish under a preheated hot grill until golden
brown.  Notes Serve with a crisp green salad.  Converted by MC_Buster.
NOTES : A creamy white wine sauce with pasta, chicken, mushrooms and
courgettes.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 546
Calories From Fat: 258
Total Fat: 29.2g
Cholesterol: 135mg
Sodium: 1788.6mg
Potassium: 496.9mg
Carbohydrates: 14.2g
Fiber: <1g
Sugar: 1.7g
Protein: 53.9g


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