Pasta With Lentil And Apricot Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Veg3, Vegetarian | 4 | Servings |
INGREDIENTS
| 100 | g | Whitworths continental |
| lentils | ||
| 100 | g | Whitworths red split lentils |
| 900 | Water | |
| 1 | Onion, chopped | |
| 45 | Olive oil | |
| 15 | Garlic, crushed | |
| 300 | Vegetable juice, or tomato | |
| juice | ||
| 100 | g | Whitworths dried apricots |
| quartered | ||
| 2 | Vegetable stock cubes | |
| crumbled | ||
| Lemon juice | ||
| Salt and freshly ground | ||
| black pepper to | ||
| taste | ||
| Tagliatelle, 50 g per | ||
| person | ||
| Finely grated zest of 1 | ||
| lemon | ||
| 45 | Pine kernels, chopped | |
| 1 | Clove garlic, crushed | |
| 1 | pn | Sea salt |
| 5 | Olive oil | |
| 15 | g | Fresh tarragon, chopped |
INSTRUCTIONS
Place all the lentils in a large saucepan with the water. Half cover and bring to the boil. Boil rapidly for 10 minutes, then cover and simmer gently for a further 10 minutes. Gently fry the onion in the oil for 5 minutes. Add the onion, garlic, tomato juice, apricots and stock cubes to the saucepan. Cover and simmer gently for 15 minutes stirring occasionally. Season. Cook pasta as directed on the packet. Stir together the garnish ingredients. Serve pasta with sauce, and sprinkle liberally with the tarragon garnish. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 120.2mg
Potassium: 231.2mg
Carbohydrates: 10g
Fiber: 2.3g
Sugar: 2g
Protein: 1.7g