Pasta With Light Clam Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Low fat, Main dish, Pasta, Seafood | 2 | Servings | |
INGREDIENTS
| 1 | T | Olive oil, or less |
| 3/4 | c | Green onions, finely |
| Sliced | ||
| 2 | Garlic cloves, minced or | |
| Three cloves | ||
| 1 1/2 | c | Chopped clams, canned |
| Juice | ||
| Drained and reserved, 2 6 | ||
| 5 | oz | Cans), Cans |
| 1 | c | Undiluted Lite evaporated |
| Skimmed milk, divide | ||
| 1/4 | t | Salt, optional |
| 1/8 | t | Ground white pepper |
| 2 | t | Cornstarch |
| 6 | oz | Dry pasta, cooked and |
| linguini spiral etc. | ||
| 1 | c | Tomato, chopped |
| 2 | T | Fresh basil, chopped |
| Fresh basil leaves for | ||
| Garnish |
INSTRUCTIONS
In 10-inch non-stick skillet, heat oil; saute onions and garlic until tender. Add reserved clam juice, 1/2 c evaporated skimmed milk, salt and pepper. Cook uncovered over medium heat for 5 minutes, stirring occasionally. In small bowl, gradually stir remaining 1/2 cup evaporated skimmed milk into cornstarch. Add to skillet, stirring constantly, until sauce thickens. Add clams; heat. DO NOT BOIL. Toss hot pasta with tomatoes, basil and sauce. Garnish with basil leaves if desired. Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: <1mg
Sodium: 496mg
Potassium: 1112mg
Carbohydrates: 87.7g
Fiber: 12.9g
Sugar: 5.3g
Protein: 18.2g