Pasta With Onion Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Meats | Low fat, Pasta, Vegetable, Vegetables | 5 | Servings | |
INGREDIENTS
| 3 | oz | Fettucine |
| 1 1/2 | c | Broccoli florets |
| Nonstick spray coating | ||
| 1 | Onion, sliced and separated | |
| 3/4 | c | Skim milk |
| 2 | t | Cornstarch |
| 1 | t | Chicken bouillon granules |
| 1 | ds | Pepper |
| 1 | ds | Ground nutmeg |
| 2 | T | Dry white wine |
| 2 | oz | Fat-free mozzarella cheese |
INSTRUCTIONS
Cook fettuccine according to package directions, adding the broccoli for the last 5 minutes of cooking. Drain well. Meanwhile, spray a large skillet with nonstick spray coatin. Add onion to the skillet. Cook, covered, over medium-low heat about 10 minutes or until tender, stirring occasionally. In a small bowl stir together milk, cornstarch, bouillion granules, pepper, and nutmeg. Add to onion in skillet. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more. Stir in wine and cheese until cheese is melted. Pour cheese mixture over pasta and broccoli; toss to coat. Recipe By : Better Homes & Gardens Healthy Cooking CD Cookbook Posted to Digest eat-lf.v096.n193 Date: Sun, 20 Oct 1996 11:56:37 -0500 (CDT) From: janybird@xnet.com (Jane F)
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 17
Total Fat: 1.9g
Cholesterol: 8mg
Sodium: 182.4mg
Potassium: 104.9mg
Carbohydrates: 5.4g
Fiber: <1g
Sugar: 3.1g
Protein: 4.3g