| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Low-fat, Vegetarian |
4 |
Servings |
INGREDIENTS
| 1/2 |
c |
White beans soaked in water overnight |
| 1 |
|
Bay leaf |
| 4 |
|
Garlic cloves; peeled |
| 1/3 |
c |
Vegetable stock |
| 2 |
|
Red bell peppers cut into 1/2-inch strips |
| 4 |
c |
Swiss chard or escarole washed well and cut into 1/2-inch strips |
| 1 |
tb |
Grated lemon zest |
| 1/2 |
ts |
Salt |
|
|
Freshly ground pepper |
| 2 |
tb |
Lemon juice |
| 1/4 |
lb |
Penne pasta; uncooked |
| 1/4 |
lb |
Farfalle pasta; uncooked |
INSTRUCTIONS
Rinse the beans, put them in a saucepan, and cover with 2 cups cold water.
Add the bay leaf and 2 cloves of garlic and bring to a boil over high
heat. Reduce the heat and simmer until tender, 45 to 60 minutes. Remove
the pot from the heat.
Bring the vegetable stock to a simmer in a saute pan over moderate heat.
Add the pepper strips and simmer for 5 to 8 minutes, then add the greens,
2 cloves of garlic that have been minced, and lemon zest and stir well,
until the greens are wilted, 3 to 4 minutes. Drain the beans (most of the
liquid will have been absorbed) from the cooking liquid with a slotted
spoon and add them to the peppers and greens. Warm through. Season to
taste with the salt, pepper, and lemon juice.
Meantime, cook the pasta according to the package directions. Drain and
toss with the beans and vegetables.
Per Serving
===========
Calories: 319
Protein: 14 grams
Carbs: 63 grams
Sodium: 356 mg
Fat 2 grams (6% of calories)
Source: Joyce Goldstein of Square One restaurant in San Francisco
Published in: Eat More, Weigh Less - by Dean Ornish, M.D.
Typed for you by Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/54lowfat.zip
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