| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Italian |
Cyberealm, Italian |
6 |
Servings |
INGREDIENTS
|
|
* * * * |
| 1 |
lb |
Mostaccioli, Ziti, or other pasta shape, uncooked |
| 2 |
tb |
Vegetable Oil |
| 1/2 |
ts |
Hot red pepper flakes |
| 1 |
lb |
Broccoli Flowerets (6 cups) |
| 1/2 |
c |
Water |
| 2 |
|
6-oz jars, whole pimientos – or roasted peppers, drained and diced |
| 1/4 |
c |
Grated Parmesan cheese |
|
|
Sat & Pepper to taste |
INSTRUCTIONS
FROM LOIS FLACK
CYBEREALM BBS (315)786-1120
Prepare pasta according to package directions. While pasta is cooking,
warm the oil and red pepper flakes over medium heat for two minutes. Add
the broccoli and saute for 2-3 minutes. Add 1/2 water and cover. Cook
broccoli until tender.
When pasta is done, drain well. Toss the pasta with diced peppers.
Season with salt and pepper to taste. Pour the broccoli over pasta,
sprinkle with Parmesan and serve.
Per Serving:
Calories:..............567
: Fat:............7.14 g. Cholesterol:.......... 0 g
: Sodium..........800 mg
Source: "Military Lifestyle" magazine
Typed for you by: Lois FLack, CYBEREALM BBS, Watertown, NY.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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