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Pasta With Sun Dried Tomatoes, Prawn And Basil

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CATEGORY CUISINE TAG YIELD
Grains Sainsbury9 4 Servings

INGREDIENTS

300 g Wholewheat pasta spirals
10oz
750 g Tomatoes, skinned de-seeded
and chopped roughly
1 1/2 lb
100 g Sun-dried tomatoes in
seasoned oil drained and
chopped
roughly 3 1/2oz
250 g Peeled prawns, thawed if
frozen
8oz
4 T Chopped fresh basil
Pepper

INSTRUCTIONS

Cook the pasta in plenty of boiling water according to the packet
instructions or until ''al dente'' (tender but still slightly firm to
the bite).  Drain pasta and return to the pan.  Add the fresh tomatoes
and sun-dried tomatoes to the pasta, stir well  and cook for 5 minutes.
Add the prawns and basil, and season with pepper.  Stir well and cook
for further 5 minutes before serving in warmed  bowls.  Converted by
MC_Buster.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“How impersonal God seems is a measure of the distance you have put between yourself and God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 240
Calories From Fat: 76
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 799.9mg
Potassium: 1605.1mg
Carbohydrates: 36g
Fiber: 11.9g
Sugar: 17.8g
Protein: 12g


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