| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy |
Italian |
Fish, Main dish, Italian, Cyberealm |
4 |
Servings |
INGREDIENTS
| 8 |
oz |
Tubular Pasta |
| 2 |
tb |
Olive Oil |
| 2 |
tb |
Onion; minced |
| 2 |
tb |
Flour |
| 1 1/4 |
c |
Non-Fat Milk |
| 1 |
c |
Frozen Peas; thawed |
| 6 1/2 |
oz |
Can Water-Packed Tuna; drained |
| 1/3 |
c |
Fresh Parsley or Basil; chopped |
| 1/3 |
c |
Green Onions; chopped |
| 1/4 |
c |
Parmesan Cheese; grated |
| 1 |
dr |
Hot Pepper Sauce |
INSTRUCTIONS
Cook pasta in a large pot of boiling water until al dente. Drain and return
to warm pot. Put olive oil in saucepan and add onion. Saute until
transparent. Stir in flour and cook for a few seconds and then whisk in
milk. Stir constantly until this thickens. Add peas, tuna (shredded into
chunks,) parsley, green onions, cheese and hot pepper sauce. Pour over
pasta and stir gently to mix. Serve at once.
Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260 mg.
Source: Medford Mail Tribune, 13 September 1994 Typed by Katherine Smith
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“You’re not God’s judge. One day you’ll discover it’s the other way around”