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Pasta With White Beans And Tomatoes

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CATEGORY CUISINE TAG YIELD
Meats, Grains Italian Low-cal, Low-fat, Pasta, Sauces 4 Servings

INGREDIENTS

1 T Olive oil
2 Garlic cloves, chopped fine
1 Onion, chopped fine
2 oz Light-style ham, thinly
sliced cut into 1/4-by-
1-inch strips
1/4 c Reduced chicken broth
1 Italian white beans, 16 oz
cannellini rinsed &
dried
1 T Double-concentrate tomato
paste
1 T Fresh savory leaves, choppe
1 T Fresh basil, shredded
1 T Fresh Italian parsley
chopped
2 t Sugar
1 t Dried oregano
Cooked Pasta

INSTRUCTIONS

In a large skillet or saucepan, heat the oil with the garlic, onion,
and ham over moderate-to-high heat. When they begin to brown, after 3
to 5 minutes, add the broth, stirring and scraping to deglaze. Then
add the tomatoes, breaking them up with your hands, and stir in the
remaining ingredients. Simmer the sauce until it is thick but still
slightly liquid, about 15 minutes. Spoon over cooked pasta (medium to
wide strands, ribbons, tubes, or shapes). Note: to make reduced
chicken broth, briskly boil 2 cups of broth until it reduces down to  1
cup (approx. 15 minutes).  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 558
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 0mg
Sodium: 570.9mg
Potassium: 3092.2mg
Carbohydrates: 96.7g
Fiber: 25.3g
Sugar: 8.4g
Protein: 36.4g


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