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Pastry Pie Crust (non-fat)

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CATEGORY CUISINE TAG YIELD
Dairy Misc 8 Servings

INGREDIENTS

1 c Flour
1/3 c Corn syrup
2 T Milk, skim

INSTRUCTIONS

Preheat oven to 475.  Combine dry ingredients and liquids separately.
Then sprinkle liquid mixture over dry mixture, combining with fork
until mass will hold together. Do not overwork dough. Form dough into
ball and roll out on floured surface, or roll out between two pieces
of floured waxed paper. Place circle of dough in pie pan. Ease down
into pan without stretching.  Trim off any edges that hang over. If
baking unfilled, prick bottom and sides with fork and bake 10  minutes.
If baking filled, use baking times with recipe. To prevent  edge crust
on top of pie from getting too brown, place foil over  exposed top of
crust while it bakes until last ten minutes. Makes one  crust.  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 98
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 10.7mg
Potassium: 22.8mg
Carbohydrates: 23g
Fiber: <1g
Sugar: 11.1g
Protein: 1.7g


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