Paul And Linda Mccartney’s Green Pea Soup
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Celebrity, Soups, Vegetarian | 10 | Servings |
INGREDIENTS
| 1/2 | lb | Green split peas |
| 1/4 | lb | Orange lentils |
| 1 1/2 | Onions, quartered | |
| 4 | Stalks celery, including | |
| leaves rinsed & chopped | ||
| 2 | Tomatoes, peeled | |
| 2 | Leeks, white part only cut | |
| into 1-inch chunks | ||
| 5 | c | Water, about |
| 1/4 | lb | Butter or soy margarine |
| Crushed black peppercorn | ||
| Sea salt | ||
| 2 1/14 | ms fiber. Source: Famous Vegetarians and Their Fav, ms fiber. Source: Famous Vegetarians and Their Favorite | |
| 1/2 | page H29. Posted to MC-Recipe Digest by Nancy Berr |
INSTRUCTIONS
Place split peas, lentils, onions, celery, tomatoes and leeks in large pot and cover with water. Bring to boil, lower heat and simmer about 1 1/2 hours, until split peas and lentils are soft. Add butter and stir until melted. Add peppercorns and sea salt to taste. Each serving contains about: 222 calories; 148 mg sodium; 25 mg cholesterol; 10 grams fat; 26 grams carbohydrates; 10 grams protein; Recipes by Ryan Berry (Pythagorean Publishers). Presented by: Barbara Hansen, Times Staff Writer, L.A. Times article, "Gentle Beans", <nlberry@prodigy.net> on Apr 22, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 37
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 108.2mg
Potassium: 200.8mg
Carbohydrates: 7.5g
Fiber: 2.1g
Sugar: 3.5g
Protein: 1.9g