Pea Soup With Coriander
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | 4 | Servings | ||
INGREDIENTS
| 2 | T | Oil |
| 1 | Onion, finely chopped | |
| 1 | Clove garlic, finely chopped | |
| 1 | t | Ground coriander |
| 1 | Vegetable stock cube | |
| 600 | Water, 1 pint | |
| 400 | g | Frozen peas, 13oz |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | 142 ml carto single cream | |
| 2 | T | Fresh coriander, finely |
| chopped |
INSTRUCTIONS
Heat the oil, cook onion and garlic until soft. Add the ground coriander and cook for 1 minute. Dissolve the stock cube in 600ml (1pint) boiling water and add to the pan with the peas and cook gently for 15 minutes. Liquidise until a smooth puree. Season. Stir in single cream and fresh coriander just before serving. Converted by MC_Buster. NOTES : A quick simple soup using frozen peas. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 180
Calories From Fat: 74
Total Fat: 8.4g
Cholesterol: 0mg
Sodium: 360.2mg
Potassium: 406.8mg
Carbohydrates: 21.1g
Fiber: 8.4g
Sugar: 6.6g
Protein: 8.2g