| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Desserts |
8 |
Servings |
INGREDIENTS
| 1 |
pk |
JELLO SUGAR-FREE INSTANT PUDDING MIX; (4-SERVING) |
| 2/3 |
c |
CARNATION NONFAT DRY MILK POWDER |
| 1 1/4 |
c |
WATER |
| 1 |
c |
COOL WHIP LITE |
| 2 |
c |
PEELED AND CHOPPED FRESH PEACHES; (ABOUT 3 MEDIUM PEACHES) |
| 1 |
|
KEEBLER BUTTER-FLAVORED PIECRUST; (6-OUNCE) |
| 1/4 |
c |
RASPBERRY SPREADABLE FRUIT SPREAD |
INSTRUCTIONS
IN LARGE BOWL, COMBINE DRY PUDDING MIX AND DRY MILK POWDER. ADD WATER. MIX
WELL USING A WIRE WHISK. BLEND IN 1/2 CUP COOL WHIP LITE. ADD CHOPPED
PEACHES. MIX GENTLY TO COMBINE. SPREAD MIXTURE EVENLY INTO PIECRUST.
REFRIGERATE WHILE PREPARING TOPPING. IN A SMALL BOWL, STIR RASPBERRY
SPREADABLE FRUIT UNTIL SOFT. ADD REMAINING 1/2 CUP COOL WHIP LITE. MIX
GENTLY TO COMBINE. SPREAD TOPPING MIXTURE EVENLY OVER SET FILLING.
REFRIGERATE AT LEAST 2 HOURS. CUT INTO 8 SERVINGS.
EACH SERVING EQUALS: DIABETIC - 1 STARCH * 1 FRUIT * 1 FAT CALORIES - 194
FAT - 6gm PROTEIN - 3gm CARBOHYDRATE - 32gm SODIUM - 323mg FIBER - 2gm
*NOTE - EXCHANGING COOL WHIP FREE FOR THE COOL WHIP LITE WILL NOT LESSEN
THE QUALITY OF THIS RECIPE.
NOTES : (SERVES 8)
Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Apr 17, 1998
A Message from our Provider:
“God grades on the cross, not the curve.”