| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Flour (whole wheat is best) |
| 1 |
c |
Soy milk (low fat) |
| 2 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1 |
ts |
Cinnamon |
| 1 |
tb |
Maple syrup |
| 2 |
sm |
Ripe peaches -or- (up to 3) |
| 1 |
lg |
Ripe peaches (up to 2) |
INSTRUCTIONS
Mix first 6 ingredients and let sit for a couple minutes while you peel and
chop peaches. Add peaches and juice to the batter, toss in a 1/2 cup of
blueberries if you happen to have them in the fridge, stir gently.
Makes 6 - 8 medium sized pancakes. Serve with real maple syrup, Yum.
BTW - original pancake recipe is from Lindsay Wagner's Higher Road to
Health and called for 1 1/2 cups whole wheat flour and 1 1/2 cups soy milk,
and no fruit.
Posted to fatfree digest V97 #192 by Jan Gordon <jrg14@cornell.edu> on Aug
27, 1997
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