| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
6 |
Servings |
INGREDIENTS
| 8 |
c |
Peaches; peeled and sliced |
| 1 |
tb |
Lemon juice |
| 3/4 |
c |
Apple juice; divided |
| 1 |
tb |
Arrowroot powder or cornstarch |
| 3/4 |
c |
Packed brown sugar; divided |
| 3/4 |
c |
Flour |
| 1/2 |
ts |
Ground nutmeg |
| 3/4 |
c |
Old-fashioned rolled oats; uncooked |
| 1 |
ts |
Vanilla extract |
INSTRUCTIONS
Recipe by: Healthful Cooking, Mary Carroll, Star Tribune 8/20/97
Combine peaches, lemon juice, 1/2 cup of the apple juice, the arrowroot and
1/2 cup of the brown sugar in medium saucepan. Bring to boil over medium
heat. Lower heat and cook, stirring frequently, until fruit begins to
soften, about 5 minutes.
Combine remaining 1/4 cup brown sugar, 1/4 cup apple juice, flour, nutmeg,
oats and vanilla in large bowl.
Place fruit mixture in 9" X 13" baking dish coated with nonstick cooking
spray. Top with flour mixture. Bake at 350 deg F 20 minutes, or until
topping is crisp and filling has thickened. Makes 6-8 servings.
Per serving based on 6:
210 calories
51 g carbohydrate
3 g protein
1 g fat
7 mg sodium 0 cholesterol
32 mg calcium
Posted to EAT-LF Digest by Natalie Frankel <Natalie.Frankel@mixcom.com> on
Sep 28, 1998, converted by MM_Buster v2.0l.
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