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Peach-ginger-grape Fizz

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CATEGORY CUISINE TAG YIELD
Digest, Drinks, Fatfree 4 Servings

INGREDIENTS

1 1/2 t Grated fresh gingerroot
3 c White grape juice, chilled
3 Peaches or nectarines
peeled pitted and cut
into chunks
3/4 c Seltzer water, chilled
servings, 1.5 cups each

INSTRUCTIONS

Place ginger, 1.5 cups of the grape juice, and the peaches or
nectarines in a blender or food processor and puree.  Combine the
remaining grape juice, the blened peaches, and the seltzer.
Cal:145,Fat:0.2g,Chol:0mg,Prot:1.5g,Carb:35g,Fib:1g,Sod:5.3mg  From
_500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in  Your
Diet: 500 recipes from soup to dessert containing one gram of  fat or
less_ by Sarah Schlesinger. Villard Books: New York. 1994.  ISBN:
0-679-415893.  Posted by Michele Dick. May 29, 1994 From Fatfree Digest
April-May  1994, Formatting by Sue Smith (using MMCONV)  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 73
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2mg
Potassium: 303.2mg
Carbohydrates: 17.2g
Fiber: <1g
Sugar: 16.9g
Protein: <1g


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