| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Digest, Drinks, Fatfree |
4 |
Servings |
INGREDIENTS
| 1 1/2 |
ts |
Grated fresh gingerroot |
| 3 |
c |
White grape juice, chilled |
| 3 |
lg |
Peaches or nectarines, peeled, pitted, and cut into chunks |
| 3/4 |
c |
Seltzer water, chilled |
|
4 |
servings, 1.5 cups each |
INSTRUCTIONS
Place ginger, 1.5 cups of the grape juice, and the peaches or nectarines in
a blender or food processor and puree. Combine the remaining grape juice,
the blened peaches, and the seltzer.
Cal:145,Fat:0.2g,Chol:0mg,Prot:1.5g,Carb:35g,Fib:1g,Sod:5.3mg
From _500 Fat-Free Recipes: A Complete Guide to Reducing the Fat in Your
Diet: 500 recipes from soup to dessert containing one gram of fat or less_
by Sarah Schlesinger. Villard Books: New York. 1994. ISBN: 0-679-415893.
Posted by Michele Dick. May 29, 1994
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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