| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Desserts, Fruits, Cyberealm, Kooknet |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Fresh or frozen peach slices |
| 1 |
c |
Vanilla low-fat ice cream |
| 1/2 |
c |
Skim milk |
| 1 |
tb |
Powdered sugar |
| 1/8 |
ts |
Ground nutmeg |
|
|
Mint sprigs (optiona |
|
|
Additional ground nu (optional) |
INSTRUCTIONS
Combine the peach slices, ice cream, milk, powdered sugar, and 1/8 teaspoon
nutmeg in a blender, and process until smooth. Pour the frap into glasses.
Garnish with mint sprigs, and sprinkle with additional nutmeg, if desired.
Serve immediately.
Yield: 2 servings (serving size: 1 cup).
CALORIES 165 (17% from fat); PROTEIN 5.2g; FAT 3.1g; CARB 31.2g; CHOL 10mg;
SODIUM 88mg
Source: Cooking Light's Quick & Easy Weeknights 1995
Posted by Lisa Clarke, Polka-Dot BBS
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“We simply prepare ourselves. God fills us.”