Peach-papaya Yogurt Smoothies
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Jewish | 1 | Servings | |
INGREDIENTS
| 1 | c | Cold skim milk |
| 1 | c | Vanilla lowfat yogurt |
| 1 | Peach, peeled pitted cut | |
| into chunks | ||
| 1/2 | Papaya, peeled seeded cut | |
| 2 | "Sweet One" granulated sugar | |
| substitute |
INSTRUCTIONS
Place all ingredients in a blender or food processor. Blend until smooth. Makes 3 servings, 1 cup each. Per serving: 130 calories, 7g protein, 1g fat, 23g carbohydrate, 5mg cholesterol, 93mg sodium Diabetic exchange: 1 nonfat milk, 1/2 fruit Posted to JEWISH-FOOD digest by Monica Carr <mollen@svsu.edu> on May 3, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 15
Total Fat: 1.7g
Cholesterol: <1mg
Sodium: 50.2mg
Potassium: 690.2mg
Carbohydrates: 30.1g
Fiber: 4.7g
Sugar: 26.5g
Protein: 6.3g