| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Grains |
|
Fruits, Desserts, Prodigy, Dec., Fatfree |
12 |
Servings |
INGREDIENTS
| 6 |
|
Peaches; peeled/pitted |
| 7 |
pk |
Sweet'n low |
| 2 |
c |
Water |
| 2 |
|
Unflavored gelatin |
| 1 1/2 |
c |
Nonfat yogurt |
| 1 |
ts |
Vanilla butternut flavor |
| 1/4 |
ts |
Orange extract |
INSTRUCTIONS
Slice 2 of the peaches very thin. Sprinkle with sweetener equivalent to 3 t
of sugar. Set aside. If peaches are very firm and not too ripe you may want
to cook them in about a table spoon of water for a few minutes until
tender. Place 1 cup of the water in a small saucepan. Sprinkle gelatin over
water and let soften a few minutes. Heat on low heat stirring frequently,
until gelatin is completely dissolved. Remove from heat. In a blender
container, combine yogurt and remaining unsliced peaches. Blend until
smooth. Add gelatin mixture remaining 1 cup of water, remaining sweetener
and extracts. Blend until smooth. Stir in sliced peaches. Pour into a 9c
mold and chill several hours. until firm. Unmold and serve. Nutrition (per
serving): 41 calories Total Fat 0 g (2% of calories) Source: Lean &
Luscious, Page(s): 73, Date Published: 1987, by Bobbie Hinman & Millie
Snyder
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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