Peachy Pork Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Low fat, Meats | 6 | Servings | |
INGREDIENTS
| 1 | lb | Lean boneless pork loin |
| 1/2 | t | Ground white pepper |
| 1/4 | t | Salt |
| 1/3 | c | Low-sugar apricot spread |
| 1/4 | c | Peach nectar |
| 1 | T | Cornstarch |
| Vegetable cooking spray | ||
| 1 | t | Ginger, peeled minced |
| 3 | c | Sliced frozen peaches |
| Thaw | ||
| 6 | oz | Fresh snow pea pods |
| Trimmed |
INSTRUCTIONS
Trim fat from pork. Partially freeze pork; slice diagonally across grain into thin strips. Sprinkle with pepper and salt; set aside. Combine apricot spread, peach nectar; and cornstarch in a small bowl; stir well, and set mixture aside. Coat a large nonstick skillet or wok with cookin spray; place over medium-high heat until hot. Add ginger; stir-fry 30 seconds. Add sliced pork; stir-fry 3 minutes. Add reserved apricot mixture; cook 1 minute or until mixture is thickened. Add peaches and snow peas; toss gently. Cover and cook 1 minute or until thoroughly heated. Yield: 6 servings (about 204 calories per 1-cup serving). Protein 17.1/Fat 6 Carbohydrates 20.8/Cholesterol 45/Iron 1.4/Sodium Recipe By : From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 142
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 49.9mg
Sodium: 134.8mg
Potassium: 459.8mg
Carbohydrates: 11g
Fiber: 1.4g
Sugar: 7.1g
Protein: 17.8g