| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Meats, Low fat |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Lean boneless pork loin |
| 1/2 |
ts |
Ground white pepper |
| 1/4 |
ts |
Salt |
| 1/3 |
c |
Low-sugar apricot spread |
| 1/4 |
c |
Peach nectar |
| 1 |
tb |
Cornstarch |
|
|
Vegetable cooking spray |
| 1 |
ts |
Ginger; peeled — minced |
| 3 |
c |
Sliced frozen peaches — |
|
|
Thaw |
| 6 |
oz |
Fresh snow pea pods — |
|
|
Trimmed |
INSTRUCTIONS
Trim fat from pork. Partially freeze pork; slice diagonally across grain
into thin strips. Sprinkle with pepper and salt; set aside. Combine
apricot spread, peach nectar; and cornstarch in a small bowl; stir well,
and set mixture aside. Coat a large nonstick skillet or wok with cookin
spray; place over medium-high heat until hot. Add ginger; stir-fry 30
seconds. Add sliced pork; stir-fry 3 minutes. Add reserved apricot
mixture; cook 1 minute or until mixture is thickened. Add peaches and snow
peas; toss gently. Cover and cook 1 minute or until thoroughly heated.
Yield: 6 servings (about 204 calories per 1-cup serving). Protein 17.1/Fat
6 Carbohydrates 20.8/Cholesterol 45/Iron 1.4/Sodium
Recipe By :
From: Date: 05/28
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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