| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Vegetables |
|
New, Veglife2 |
1 |
servings |
INGREDIENTS
| 1 |
|
19 oz can white beans; or 2 cups cooked |
|
|
(such as cannellini) |
| 1 1/2 |
c |
Fresh whole wheat bread crumbs |
|
|
(3-4 slices with crusts removed) |
| 3/4 |
c |
Peanuts; finely chopped |
| 1/2 |
lg |
Onion; finely chopped |
| 1 |
lg |
Rib celery; finely chopped |
| 1 |
lg |
Egg |
| 1/2 |
ts |
Liquid smoke flavoring |
| 1/2 |
ts |
Tabasco sauce; (or more to taste) |
|
|
Salt & pepper to taste |
|
|
Vegetable oil; (preferably peanut) |
INSTRUCTIONS
Mash beans in a food processor or by hand until coarse. combine them in a
large mixing bowl with all the other ingredients. Heat 1 teaspoon of the
oil in a nonstick skillet or griddle over medium-high heat. Drop bean
mixture by heaping tablespoonfuls into the skillet, and cook 3 to 4 minutes
on each side, until cakes are well-browned. You will probably need to do
this in batches, lightly oiling the pan between batches.
By "Karen C. Greenlee" <greenlee@bellsouth.net> on Mar 21, 1999.
NOTES : Carver meant these to stand for breakfast sausage patties and
suggested they be served topped with poached eggs and cream gravy. A more
'90s presentation would be to stuff them, falafel style, along with mixed
baby greens, into a pita pocket.
Recipe by: Veggie Life, March, 1999 (George Washington Carver)
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Do not look to your hope, but to Christ, the source of your hope. #Charles Spurgeon”