| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Grains |
|
Beverages |
2 |
Servings |
INGREDIENTS
| 1 1/4 |
c |
Milk |
| 1/2 |
c |
Quaker Oats, uncooked (quick or old-fashioned) |
| 1 |
lg |
Ripe banana cut into chunks |
| 2 |
tb |
Peanut butter |
| 1 |
ts |
Honey |
| 1/4 |
ts |
Vanilla |
| 3 |
|
Ice cubes |
INSTRUCTIONS
Combine milk, oats, banana, peanut butter, honey and vanilla in blender
container. Cover; blend 1 minute on medium speed or until smooth and
creamy. Add ice cubes; cover. Blend 1 minute on high speed or until
frothy.
NUTRITIONAL ANALYSIS per serving:
* calories 359
* carbohydrates 42 g
* protein 14 g
* fat 15 g
* calcium 201 mg
* sodium 150 mg
* cholesterol 20 mg
* dietary fiber 4 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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