Peanut Butter-bran Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Eggs, Dairy | Vegetarian | Diabetic, Holidays, Nuts/grains, Quickbreads, Vegetarian | 8 | Servings |
INGREDIENTS
| 1/2 | c | Whole Wheat Flour |
| 1/3 | c | Bran |
| 2 | t | Baking Powder |
| 1 | T | Sugar |
| 1 | Egg | |
| 1/4 | c | Peanut Butter |
| 1/2 | c | Lowfat Milk |
| 1/3 | c | Peanuts, chopped |
INSTRUCTIONS
Combine the flour, bran, baking powder and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 8 One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9 Sodium: 104 Potassium: 184 Cholesterol: 35 Exchange Value: 1 Bread Exchange + 2 Fat Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 66
Total Fat: 7.9g
Cholesterol: 23.9mg
Sodium: 184.5mg
Potassium: 132.9mg
Carbohydrates: 11.5g
Fiber: 1.2g
Sugar: 3.3g
Protein: 5.6g