| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Eggs, Dairy |
Vegetarian |
Diabetic, Quickbreads, Nuts/grains, Holidays, Vegetarian |
8 |
Servings |
INGREDIENTS
| 1/2 |
c |
Whole Wheat Flour |
| 1/3 |
c |
Bran |
| 2 |
ts |
Baking Powder |
| 1 |
tb |
Sugar |
| 1 |
|
Egg |
| 1/4 |
c |
Peanut Butter |
| 1/2 |
c |
Lowfat Milk |
| 1/3 |
c |
Peanuts, chopped |
INSTRUCTIONS
Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
Makes 8
One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35
Exchange Value: 1 Bread Exchange + 2 Fat Exchanges
Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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