Peanut Butter-chocolate-banana Shake
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Veg03 | 3 | Servings | |
INGREDIENTS
| 2 | c | Sliced banana |
| 3/4 | c | 1% low-fat milk |
| 1/2 | c | Vanilla low-fat ice cream |
| 1/2 | c | Crushed ice |
| 3 | T | Chocolate-flavored syrup |
| 2 | T | Reduced-fat creamy peanut |
| butter |
INSTRUCTIONS
Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup). Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg Recipe by: Weight Watchers, March 1999 Converted by MM_Buster v2.0l.
A Message from our Provider:
“A Man’s Man is a Godly Man!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 461
Calories From Fat: 282
Total Fat: 32.1g
Cholesterol: 83.8mg
Sodium: 72.5mg
Potassium: 808.7mg
Carbohydrates: 45.4g
Fiber: 7.1g
Sugar: 21.4g
Protein: 5.3g