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Peanut Butter-Chocolate-Banana Shake

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CATEGORY CUISINE TAG YIELD
Dairy, Grains Veg03 3 servings

INGREDIENTS

2 c Sliced banana
3/4 c 1% low-fat milk
1/2 c Vanilla low-fat ice cream
1/2 c Crushed ice
3 tb Chocolate-flavored syrup
2 tb Reduced-fat creamy peanut butter

INSTRUCTIONS

1. Arrange banana slices in a single layer on a baking sheet; freeze 45
minutes or until firm.
2. Place frozen bananas and remaining ingredients in a blender; process
until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup).
Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk
Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb
48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg
Recipe by: Weight Watchers, March 1999
Converted by MM_Buster v2.0l.

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