| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Breads, Muffins |
4 |
Servings |
INGREDIENTS
| 1 3/4 |
c |
Whole Wheat Flour |
| 2 |
tb |
Wheat Germ |
| 4 |
ts |
Baking Powder |
| 3/4 |
ts |
Salt |
| 1/2 |
c |
Peanut Butter |
| 1/4 |
c |
Honey |
| 1 1/2 |
c |
Skim Milk |
| 1/2 |
c |
Sunflower Seeds |
INSTRUCTIONS
Combine the flour, wheat germ, baking powder, and the salt. Cut in the
peanut butter with a fork or pastry blender until the mixture is crumbly.
The dough may be mixed in a food processor. Make a hole in the center and
add the honey, milk and the sunflower seeds. Beat thoroughly and put into
muffin tins sprayed with a non-stick spray, (Pam or something similar).
Bake at 350 degrees F. for 20 to 30 minutes, or until done. Cool on a
rack.
From "Make Mine Healthy" by Mimi Morgan.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/muffins2.zip
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