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Peanut Butter-pineapple-banana Pudding

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CATEGORY CUISINE TAG YIELD
Grains, Dairy, Eggs Desserts 8 Servings

INGREDIENTS

1/4 c Reduced-fat peanut butter
24 Reduced-fat vanilla wafers
1 Banana, sliced
1 8-ounce crushed pineapple
well drained
1/2 c Sugar
1/4 c All-purpose flour
1/8 t Salt
2 1/2 c Low-fat milk
1/2 c Egg substitute
2 t Vanilla extract

INSTRUCTIONS

Spread peanut butter on 12 vanilla wafers, and top with remaining
wafers. Arrange in bottom of a 1-quart baking dish; top with banana
and pineapple. Combine sugar, flour, and salt in a medium saucepan;
gradually whisk in milk and egg substitute. Bring to a boil; reduce
heat, and simmer, whisking constantly, 3 minutes. Stir in vanilla,  and
spoon over fruit. Cover and chill at least 2 hours. Per 1/2 cup:
Calories 193, Fat 3.6g.  Posted to MM-Recipes Digest V4 #188 by Julie
Bertholf  <jewel1@ix.netcom.com> on Jul 18, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 180
Calories From Fat: 53
Total Fat: 6.2g
Cholesterol: 59.6mg
Sodium: 155mg
Potassium: 263.2mg
Carbohydrates: 25g
Fiber: 1.1g
Sugar: 19.2g
Protein: 7g


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