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Peanut Butter Stew

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CATEGORY CUISINE TAG YIELD
Meats, Grains Sierra, Leone 1 Servings

INGREDIENTS

1 lb Stewing meat
2 lg Tomatoes, diced
1/2 c Oil
1/4 c Peanut butter
1/2 ts "Mrs. Dash" seasoning
1 lg Onion, chopped or sliced
1 lg Pepper, finely chopped
1/2 ts Cayenne, optional
Salt to taste

INSTRUCTIONS

Season meat with Mrs. Dash. Let it absorb for three hours. Brown meat in
oil. Add some water and simmer until tender. Remove and set aside. In the
same oil saute pepper and onions. Add tomatoes and set aside. In the same
oil saute pepper and onions. Add tomatoes and stir briskly. Mix peanut
butter with 1/2 cup water to form a thin paste and add to stew. Stir, add
meat, salt to tase ad let simmer 15 minutes over low heat. Serve with rice,
boiled yam, cassava and green vegetable.
Posted to FOODWINE Digest 25 Jan 97 by jeff@rtech (Jeff Lichtman) on 86" ,
1986 .RZ .

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