Peanut Chicken On A Stick
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Chicken | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Water |
| 1/3 | c | Rice vinegar |
| 1/3 | c | Creamy peanut butter |
| 2 | T | Low sodium soy sauce |
| 1 | T | Sugar |
| 4 | Cloves garlic, peeled | |
| 2 | t | Arrowroot |
| 1/4 | t | Crushed red pepper |
| 12 | oz | Boned and skinned chicken |
| breast halves |
INSTRUCTIONS
In blender, combine all. Blend til smooth, transfer to small saucepan. Heat over medium heat, stirring constantly til thickened, do not boil. Cool. Pour half of sauce into sealable plastic bag, setting remainder aside. Add chicken to bag. Seal and marinate 1-2 hours. Soak 4 6-inch bamboo skewers in water. Thread chicken on skewers - preheat broiler. Broil close to heat, 1-2 minutes each side or until cooked through. Heat reserved sauce. Serve in a bowl for dipping. Posted to Digest eat-lf.v097.n010 Recipe by: Richard Simmons, Farewell to Fat From: <ebburtis@ix.netcom.com> Date: Sat, 11 Jan 97 13:25:52 -0500
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Nutrition (calculated from recipe ingredients)
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Calories: 314
Calories From Fat: 118
Total Fat: 15.1g
Cholesterol: 73.1mg
Sodium: 669.4mg
Potassium: 629.9mg
Carbohydrates: 18.4g
Fiber: 1.5g
Sugar: 4.2g
Protein: 34.2g