| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Veg2, Vegetarian |
1 |
servings |
INGREDIENTS
| 2 |
lg |
Pears; peeled, cored and |
|
|
; sliced |
| 8 |
oz |
Raspberries; (use frozen if out |
|
|
; of season) |
| 2 |
tb |
Concentrated apple juice |
| 1/4 |
ts |
Vanilla essence |
| 1 |
sm |
Cart Greek yoghurt |
| 2 |
tb |
Pumpkin seeds; toasted |
INSTRUCTIONS
1. Place the fruit, apple juice and vanilla essence in a small pan. Bring
to the boil, then simmer for 15-20 minutes until the pears are just soft.
Leave to cool then chill. To serve, divide the compote into individual
portions, top with yoghurt and scatter with pumpkin seeds to finish
Converted by MC_Buster.
NOTES : Healthy puddings can be as delicious as creamy, cholesterol-filled
concoctions. Serve this dessert chilled or just warm on colder days.
Converted by MM_Buster v2.0l.
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