Pear And Raspberry Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Fruits, Sauces and | 1 | Servings | |
INGREDIENTS
| 2 | Chopped pears | |
| 1/2 | pt | Raspberries |
| 2 | T | Sugar |
| 1 | T | Cornstarch |
| 1 | pn | Ground nutmeg |
INSTRUCTIONS
A fiber-filled topping for pancakes and waffles; good as a dessert sauce too. Combine all ingredients in a saucepan. Bring to a boil, then simmer 15 minutes until slightly thickened. Yields 2 cups. Per 1/2 cup serving: 83 calories, 0.5 g fat (5% of cal); 3.5 fiber. Good source of vitamin C. Recipe by: Prevention Magazine, Sept, 1998 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 11, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 687
Calories From Fat: 19
Total Fat: 2.3g
Cholesterol: 0mg
Sodium: 10.9mg
Potassium: 1207mg
Carbohydrates: 178.6g
Fiber: 36.2g
Sugar: 113.6g
Protein: 4.9g