| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits |
|
Fruits, Sauces and |
1 |
Servings |
INGREDIENTS
| 2 |
|
Chopped pears |
| 1/2 |
pt |
Raspberries |
| 2 |
tb |
Sugar |
| 1 |
tb |
Cornstarch |
| 1 |
pn |
Ground nutmeg |
INSTRUCTIONS
A fiber-filled topping for pancakes and waffles; good as a dessert sauce
too. Combine all ingredients in a saucepan. Bring to a boil, then simmer 15
minutes until slightly thickened.
Yields 2 cups. Per 1/2 cup serving: 83 calories, 0.5 g fat (5% of cal); 3.5
fiber. Good source of vitamin C.
Recipe by: Prevention Magazine, Sept, 1998
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Oct 11,
1998, converted by MM_Buster v2.0l.
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