| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
4 |
servings |
INGREDIENTS
| 2 |
c |
Skim or 1-percent milk |
| 1 |
c |
Pear nectar |
INSTRUCTIONS
Fill four 6-ounce glasses with ice. Pour 1/2 cup milk and 1/4 cup pear
nectar into each and stir until blended. Makes 4 servings.
Content per Serving: 80 calories, 4 g protein, 16 g carbohydrates, less
than 1 g fat, 2 mg cholesterol, 66 mg sodium. Calories from fat: 2.5
percent
Recipe Source: ContraCosta Times - 1-21-1998 Recipe from "Martha Stewart's
Healthy Quick Cook" (Clarkson Potter, $32.50)
Formatted for Mastercook by Lynn Thomas - dcqp82a@prodigy.com
Recipe by: Martha Stewart
Converted by MM_Buster v2.0l.
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”