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Pearl Barley Salad With Broccoli

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CATEGORY CUISINE TAG YIELD
Main dish 1 Servings

INGREDIENTS

1/2 c Pearl barley
1 1/2 c Water or stock
pinch of salt and pepper
2 c Broccoli florets, lightly
cooked
1 Rib celery, finely chopped
1 Carrot, shredded
Vinaigrette recipe
follows

INSTRUCTIONS

Place pearl barley and water in a pot and bring to a boil. Reduce  heat
to medium and cook for about 45 minutes or until slightly soft.  Rinse
under cold water and drain. Blend barley with vegetables. Add
vinaigrette to mixture and allow to marinate for 20 minutes before
serving. Makes 4 servings.  From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

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“If you want to be a leader, you must serve.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 501
Calories From Fat: 65
Total Fat: 7.3g
Cholesterol: 11mg
Sodium: 1496.5mg
Potassium: 677.9mg
Carbohydrates: 96.5g
Fiber: 18.1g
Sugar: 3.2g
Protein: 15.1g


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