Peas And Artichoke Hearts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Italian | Italian, Mrs. g, Side dish, Vegetables | 6 | Servings |
INGREDIENTS
| 3 | T | Butter |
| 3 | T | Olive oil |
| 16 | oz | Peas, baby frozen |
| 10 | oz | Artichoke hearts, frozen |
| 1 | Onion, chopped | |
| 2 | t | Garlic, chopped |
| 4 | oz | Tomato sauce |
| Salt | ||
| Pepper, freshly ground |
INSTRUCTIONS
Melt the butter in the olive oil and sautee the onion and garlic for 3 min. Add the frozen peas and artichoke hearts and simmer covered for about 5 min. Add the tomato sauce and salt and pepper and continue to simmer uncovered for 10 more minutes. Stir often enough to keep from sticking. Serve hot. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 194
Calories From Fat: 115
Total Fat: 13g
Cholesterol: 15.3mg
Sodium: 198.5mg
Potassium: 324.5mg
Carbohydrates: 16.5g
Fiber: 5g
Sugar: 3.5g
Protein: 4.7g