Rabbit Stew In White Wine Sauce (pressure Cooker)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats | 4 | Servings | ||
INGREDIENTS
| 4 | t | Vegetable oil, divided |
| 1 1/2 | lb | Rabbit, cut in pieces |
| 1/2 | c | Chopped onion |
| 1 | Clove garlic, minced | |
| 1 | Green bell pepper, in 1" | |
| Squares | ||
| 1 | c | Mushrooms, sliced |
| 2 | t | Flour |
| 3 | Tomatoes, blanch/peel/chop | |
| 1/2 | c | Wihite wine |
| 1/4 | c | Water |
| 1 | Instant chicken broth and | |
| Seasoning mix | ||
| 1/4 | t | Thyme |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 2 | t | Fresh parsley, chopped |
INSTRUCTIONS
In a 4 quart pressure cooker, heat 1 T. oil. Add rabbit, a few pieces at a time, and cook until evenly browned on all sides. Set rabbit pieces aside. Add remaining teaspoon oil to cooker and heat. Add onion and garlic. Saute until onion is soft. Add green pepper and mushrooms and continue sauteing until pepper is tender-crisp. Sprinkle vegetable mixture with flour and cook, stirring constantly, for 2 minutes longer. Stir in tomatoes and wine and bring to a boil. Add water, broth mix, thyme, salt, pepper and browned rabbit and stir to combine. Close cover securely. Place pressure regulator firmly on vent pipe and heat until regulator begins to rock gently. Cook at 15 pounds pressure for 15 minutes. Hold cooker under cold water to bring pressure down. Transfer rabbit to serving dish and cook sauce over High heat until slightly thickened, about 2 minutes. Pour over rabbit and sprinkle with parsley. Recipe By : Weight Watchers Fast & Fabulous Cookbook/R. Banghart From: Terrance Date: 12-22-92 (05:37) Number: 2525 Fro Colossus Date: 12-22-92 (05:37) Numbe (125) Cook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 426
Calories From Fat: 165
Total Fat: 18.4g
Cholesterol: 139.5mg
Sodium: 811.4mg
Potassium: 819.6mg
Carbohydrates: 10.5g
Fiber: 1.8g
Sugar: 2.1g
Protein: 51.5g