CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains |
|
2bl |
1 |
servings |
INGREDIENTS
6 |
md |
Potatoes; scrubbed, then |
|
|
; halved |
2 |
ts |
Olive oil |
3 |
|
Baby lamb racks |
2 |
tb |
Red currant jelly |
1 |
tb |
Mustard seeds |
|
|
Few sprigs fresh rosemary |
1 |
lg |
Juicy lemon |
INSTRUCTIONS
Preheat the oven to hot (200 deg C). The first step is to rub cut-side of
potatoes with oil then put potatoes in the oven directly on the oven rack
(cut-side down) so they start cooking (see recipe following for Crunchy
dry-baked potatoes). To prepare the lamb racks, trim away skin and most of
the fat. Season meat with freshly milled black pepper and just a little
salt (optional). Put into a baking dish and roast in a hot oven for 10 to
15 minutes, then remove from oven and spread with the red currant jelly and
scatter over mustard seeds and rosemary leaves. Squeeze the juice of a
lemon over the racks then roast for a further 15 to 20 minutes (or to
taste). Remove lamb from oven, let stand for a few minutes then cut into
cutlets.Serve hot with the crunchy dry-baked potatoes and hot vegetables or
alternatively accompany with a big green salad. Serves 6.
Crunchy dry-baked potatoes: Scrub unpeeled potatoes and cut each one in
halves. Rub the cut-side with a smear of oil and place on the oven rack,
cut-side down. Small potatoes could be speared with a skewer to prevent
them falling through bars. Roast in a hot oven, and turn once during
cooking. Allow 40 to 50 minutes, depending on size. When cooked, these
potatoes should be floury in the middle with a light crispy skin.
Converted by MC_Buster.
Per serving: 658 Calories (kcal); 10g Total Fat; (12% calories from fat);
15g Protein; 132g Carbohydrate; 0mg Cholesterol; 44mg Sodium Food
Exchanges: 9 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Converted by MM_Buster v2.0n.
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