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Raggmunk (swedish Potatoe Pancakes)

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Eggs Swedish Low-cal, Main dish, Vegetables 1 Servings

INGREDIENTS

3 T Flour
1/2 t Salt
1 1/4 Skim milk
1 Egg
90 g Potatoes, peeled
1 t Oil or margarine

INSTRUCTIONS

Whip together the flour and the salt with 1/2 of the milk. Add the  egg
and the rest of the milk. Grate the potatoe and add. Stir. Melt  the
margarine in a frying pan, put a thin layer of the mixture in the
frying pan and fry, when light brown turn and fry the other side.
Serve with unsweetened lingonberry jam and some vegetables. Some of
the potatoe may be substituted with carrots. This is a Weight  Watchers
recipe. Posted by Annica Lindgren in Fidonet Intercook  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 260
Calories From Fat: 79
Total Fat: 8.8g
Cholesterol: 186.6mg
Sodium: 1269.4mg
Potassium: 474.2mg
Carbohydrates: 34g
Fiber: 2.6g
Sugar: <1g
Protein: 10.5g


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