| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
|
|
4 |
Servings |
INGREDIENTS
| 1 |
|
Garlic clove; crushed |
| 1 |
ts |
Vegetable oil |
| 3 |
lg |
Green peppers; julienned |
| 3 |
lg |
Red peppers; julienned |
| 3 |
lg |
Yellow peppers; julienned |
| 3/4 |
c |
Cream sherry |
| 1 |
tb |
Basil |
| 1 |
lb |
Spaghetti; cooked |
| 1/8 |
ts |
Pepper |
| 3/4 |
c |
Parmesan cheese |
| 4 |
tb |
Fresh parsley or 2 tablespoons dried parsley |
INSTRUCTIONS
This low-calorie, high carbohydrate meal will give you the energy to dance
the night away (and you and your Valentine can spend some quality time
chatting while chopping).
In wok or large fry pan, saute garlic in oil, approximately one minute. Add
peppers, sherry, and basil. Cover and simmer for 8 to 10 minutes until
vegetables are tender, stirring occasionally. Combine vegetables and liquid
in wok with spaghetti. Add pepper, cheese, and parsley. Toss and serve.
Serves 4 Makes 16 cups
Per one-cup serving: Calories: 82, Fat: 2 grams, Cholesterol: 4 milligrams,
Sodium: 89 milligrams, Calcium: 77 milligrams, Dietary fiber: 1 gram.
Valentine's Day Recipes from AOL's THRIVE
Recipe by: Valentine's Day Recipes from AOL's THRIVE
Posted to MC-Recipe Digest V1 #1028 by Suzy Wert <SuzyWert@aol.com> on Jan
21, 1998
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”